January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those races. Today we walk you through how we attack this process!
Episode 357: Game Changers
Training Tuesday: Musings on Racing
Episode 355: Corinna Coffin, MS, RD, CSSD
Training Tuesday: Stride Work
Episode 353: Dr Doug Adams
Training Tuesday: Brakken’s Race Report and Takeaways
Episode 350: Mike Brunette - Sub 3 in Every State
Training Tuesday: Three Questions
Training Tuesday: Training Tuesday Long Run!
Episode 347: Matt Groose
Training Tuesday: Putting It All Together
Episode 345: Misconceptions and Misunderstandings
Training Tuesday: The Quality Long Run
Episode 343: Cody Fuiten
Training Tuesday: Threshold Training
Episode 341: Speed Dating
Training Tuesday: The Need for Speed
Episode 339: Meg Jacoby
Training Tuesday: Training Cycles Part 3 - The 14 Day Cycle
Episode 337: Answering Your Questions
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