There's no better expert than an expert who's had to deal with their expertise as a person.
This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understanding of what’s going on with your body, which can help you improve your running experience.
In this episode, Dr. Juliet McGrattan shares her personal journey with running and how it led her to write her book "Run Well." She will share why she runs, how she got started, and what made her write about running.
She will share her knowledge as a medical professional, explains how a runner’s body work, and how a healthy cardiovascular system benefits the body.
In today’s episode, you learn…
Links from today’s episode
🎧 Here‘s Why Workouts 🏋️♀️ And Running 🏃♀️ Are Not The Same Things.
🎧 How To Recover From An Injury And Progress Your 🏃♀️ (At The Same Time)!
🎧 How To Run 🏃♀️🏃 With Strollers
🎧 Martinus Evans: A Letter From The Back Of The Pack 🏃♀️ 🏃
🎧 Runners 🏃 Who Make No Excuses for Life Circumstances
🎧 NYRR’s Founding President: Black American Distance Running 🏃♀️ 🏃 History
🎧 Are You Running With A Healthy ❤️ Heart? 🏃♀️
🎧 Stop Asking Social Media for Help 🏃 🏃♀️
🎧 Mental Training With A Sports Psychologist 🏃 🏃♀️
🎧 An Injury Prevention Checklist 🏃♀️ 🏃
🎧 Running Into a Sprained Ankle 🏃♀️ 🏃
🎧 Cross Training No No’s 🏋️♀️
🎧 Menopause Doesn't Have To Stop You! 🏃♀️
🎧 Question Your Run Coach If They Suggest These 3 Things.....
🎧 How Can Runners Deal with Post-Covid Respiratory Complications 🏃♀️
🎧 Why You Should Run With Me Into 2021 (POTS) 🏃♀️
🎧 What To Do If Your Year Has Been Challenging 🏃
🎧 3 Ways Runners Kill Their Run Results 🏃 Pt. 2
🎧 3 Ways Runners Kill Their Run Results 🏃♀️ Pt. 1
🎧 Do You Make These Run Cadence Mistakes 🏃♀️
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