Despite the many medical advances happening in today’s day and age, there are still very few who acknowledge obesity as a disease. Hopefully, this episode will help you understand that managing obesity is not only about weight loss but overall metabolic health. We will also discuss how to choose a weight loss clinic right for you and what to expect from a good weight loss clinic.
Episode 40: Can Changing the Sequence of Your Food Impact Your Health?
Episode 39: What Carbs Can I Eat?
Episode 38: The one thing imperative to successful weight loss- Accountability
Episode 37: The New USDA Guidelines, Yea, or Nay?
Episode 36: 5 Habits of Healthy People- Dr. Mark Chavez
Episode 35: New Year, New Me!
Episode 34: "Will meal planning work for me?"
Episode 33: Are We All Addicted to Food?
Episode 32: 10,000 Steps
Episode 31: Personal Stories- Karlijn Burridge
Episode 30: How to have a healthy Thanksgiving
Episode 29: Personal Stories- Dr. Lisa Tharler
Episode 28: Mindset matters in weight loss. Personal Stories - Dr. Maria Maldonado
Episode 27: Personal Stories- Dr. Samantha Harris
Episode 26: Male Sexual Health and Obesity
Episode 25: Getting kids to eat healthy, a personal story - Dr. Melissa Choi
Episode 24: Female infertility and Obesity
Episode 23: Personal Stories- Dr. Angela Fitch
Episode 22: Mindful eating- What is it? Can it help with weight loss?
Episode 21: Personal Stories- Dr. Maneesha Ahluwalia
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep