In this episode we have the pleasure of speaking to Chantal Traub - a doula based in NY city.
Chantal is an active birth doula, childbirth educator, pre/postnatal yoga teacher and MUTU Systems trainer and has been assisting expecting families in New York City for 17 years. She is also a Women's Health Coach empowering moms through (Peri) Menopause.
She created her workshop Pushing Power (2nd stage Labor & The Pelvic Floor) to help moms with the education, knowledge and the tools to set themselves up for a functional, meaningful and positive birth experience and full postpartum recovery.
Some of the topics that we discussed were:
-The relationship between baby and pelvis during birth (it's worth watching the video to see her demonstration on this!)
- The role of the Pelvic Floor during birth
- Understanding 2nd Stage Labor
- How women can best prepare ahead of time
You can learn more about Chantal on her website:
https://www.chantaltraub.com
or contact her via email:
chantal@chantaltraub.com
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016 - Grainne Donnelly and Emma Brockwell - Post Partum Return to Running Guidelines
015 - Antony Lo - Lifting Weights and Pelvic Floor Dysfunction
014 - Amy Eicher's SIJ Pain Story
013 – What is important to your doctor and trainer? With Dr Amal Hassan and Elizabeth Davies
012 - Molly Galbraith - Feeling fragile, uncomfortable, and lack confidence in your post baby body?
011 - Robin Kerr - Why is there still so much back pain?
010 - Jessica Drummond - Why Do New Mothers Feel So Tired
009 - Grainne Donnelly - Is Diastasis A Disaster?
008 - Ante Natal Exercise - Overview Discussion
007 - A Day For Women By Women - Mish Wright
006 - Coaching Pre and Post Natal Women - Molly Galbraith
005 - Intraabdominal and Intrathoracic Pressure And How It Affects You - Susan Clinton
004 - Thoughts From A Physical Therapist and CrossFit Coach For Female Athletes - Dr April Wheeler
003 - Diastasis - Diane Lee
002 - Diastasis Overview with Antony Lo and Marika Hart
001 - Welcome To The Women's Health Podcast!
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