Feeling tired or sluggish lately?
It may be an iron deficiency. Iron is one of the most pivotal nutrients for your body.
Iron deficiency is a common worldwide problem and research suggests that as many as 80% of people in the world don’t have enough iron in their bodies.
So with that in this episode I’m going to talk about some of the best iron rich foods that you can add to your diet to make sure you’re giving your body the nutrition it needs.
Surprise! Greens are NOT at the top of the list. Find out what is when you tune into the show!
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
EP 84: 5 Foods You Should Always Have In Your Pantry
EP 83: 7 Foods That May Reduce Stress And Anxiety
As seen on the TV Show Cityline Better For You Butter Tofu
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EP 118: Building Resilience: Black Health and the Importance of Mental and Emotional Wellness
EP 117: Heart Healthy Foods: Fueling Your Body and Protecting Your Heart
EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner
EP 115: Dare to Live Your Dream Life with Mavic Bright
EP 114: The Path to Sustainable Happiness with Kathie Donovan
EP 113: Money Mindset: Achieving Financial Wellness with Martha Adams
Ep: 112 Why You Should Try Intermittent Fasting for Weight Loss with Dr Ian Smith
EP 111: Why You Should Ditch Resolutions & Create Intentions Instead
EP 110: 3 Tips To Avoid Holiday Weight Gain
EP 109: How to Manage Holiday Stress
EP 108: One Green Does Not Fit All: Why You Should Rotate Your Greens
EP 107: Healing Foods for a Healthy Life with Agathe Mathieu
EP 106: How To Develop Belief and Confidence in Yourself
EP 105: Optimizing Your Digestion and Healing Your Gut with Wade Lightheart
EP 104: Adrenal Fatigue: What You Need to Know
EP 103: Healing your PCOS with Danielle Desroche
EP 102: Escaping The Diet Culture & Healing Your Relationship With Food With Miranda Lee
EP 101: Kicking Your Sugar Habit with Danielle Daem
EP 100: Unlocking Your Inner Champion with Danny Stone
EP 99: 5 Signs You Have Way Too Much Cortisol
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