Feeling tired or sluggish lately?
It may be an iron deficiency. Iron is one of the most pivotal nutrients for your body.
Iron deficiency is a common worldwide problem and research suggests that as many as 80% of people in the world don’t have enough iron in their bodies.
So with that in this episode I’m going to talk about some of the best iron rich foods that you can add to your diet to make sure you’re giving your body the nutrition it needs.
Surprise! Greens are NOT at the top of the list. Find out what is when you tune into the show!
Items mentioned in this episode include:
FREE GUIDE - Meal Planning Toolkit
EP 84: 5 Foods You Should Always Have In Your Pantry
EP 83: 7 Foods That May Reduce Stress And Anxiety
As seen on the TV Show Cityline Better For You Butter Tofu
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EP 58: How to Eat Seasonally (and Why It‘s So Important)
EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas
EP 56: How to Build a Stronger Core with Trista Zinn
EP 55: 5 Common Weight Loss Mistakes (and how to avoid them)
EP 54: Healthy Carbs for Weight Loss
EP 53: How to Fall Back into a Routine
EP 52: How to Stop Stress From Taking Over Your Life
EP 51: Why You're Always Tired and How To Get More Energy with Alexa Schirm
EP 50: How to Spring Clean Your Diet
EP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya Myra
EP 48: How to Stop Stress Eating
EP 47: How to Know What's Actually Healthy
EP 46: Amplifying Black Voices and How to Show Up for Your Health
EP 45: Nutrition for Cancer Prevention and Care with Cathy Biase
EP 44: 6 Superfoods of the Caribbean
EP 43: Ancient Remedies in a Modern World with Dr. Josh Axe
EP 42: Surviving a Brain Tumor and Eating Your Way Back to Health with Jamie Brown
EP 41: Keepin it Real with Chrissy King: Fitness, Mindset & Racism in the Wellness Industry
EP 40: Combating Sugar Addiction & Eating Less Sweets
EP 39: 5 Keys to a Successful Weight Loss Plan
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