The College Success Habits Podcast
Education:Self-Improvement
Ep #02 - Thom Rigsby, a top performance coach, speaker, and entrepreneur, sits down with me this week to discuss how to set yourself up for successful habit creation and how to prioritize your time to achieve maximum efficiency. Thom and I take a deep dive into what it takes to build these successful habits including strategies for achievement.
Thom shares a great quote during this interview that, "The things that we do repeatedly lead to mastery. If we are not intentional about the things that we are doing, we will find ourselves as masters of bad habits."
For more nuggets of wisdom like this and for a framework to achieving the life of your dreams, listen in to the full episode because Thom is a wealth of information.
For Thom's video on P4F click here: Get (the right) Stuff Done
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Personal Responsibility
What’s Next for You?
New Year: New You or Same You?
Where did the time go?
Who are you being while you get there?
Emotional Self Awareness and Ecology
Accomplish great things
Empowering Leadership
Examining that which offends you
Conflict Avoidance
Cognitive Dissonance: Conflicting Beliefs and Actions
Paradox of Choice
Immediate vs Future Rewards & Gratification
Anxiety Free Conversations
Bullying is a sign of inner-pain and suffering
Sparking your new term toward success
Your actions today can cost you tomorrow's accomplishments
Anger can ruin your life
Body Image, Mental Health, and Good Nutrition
Your word plays a foundational role in adulting 101
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