Need a strong reminder on what to do in order to lose weight and get fit? Fitz Koehler, M.S.E.S.S., has the kick in the can you've been needing to get you on track and aggressively achieving your goals.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
The Fitzness Show: Ep 40: Adventures in Race Announcing with Rudy Novotny
The Fitzness Show: Ep 39: Fitz's Favorite Things and Other Invasive Questions
The Fitzness Show: Ep 38: Owning Every Success and Audience Questions
The Fitzness Show: Ep 37: Disney Princess Half Marathon and 911 Throwdown Recap
The Fitzness Show: Ep 36: How Melissa DiStefano Lost 73 Pounds
The Fitzness Show: Ep 35: Have Perspective and Don't Be a Jerk
The Fitzness Show: Ep 34: RunChat with Not Real Runner John Biel
The Fitzness Show: Ep 33: Audience Questions Answered #3
The Fitzness Show: Ep 32: Stop Lurking and Start Working
The Fitzness Show: Ep 31: WDW Marathon Weekend Recap
The Fitzness Show: Ep 30: Good Riddance to Dumb Fitness Trends of 2016
The Fitzness Show: Ep 29: Run Chat with Hosts of The Mickey Miles & More Podcast
The Fitzness Show: Ep 28: Creating the Ultimate New Year's Resolution
The Fitzness Show: Ep 27: Best Healthy Holiday Gifts Ever!
The Fitzness Show: Ep 26: How Rob Stewart Lost 55 Pounds
The Fitzness Show: Ep 25: Audience Questions Answered #2
The Fitzness Show: Ep 24: How Evan Morgenstein Lost 63 Pounds
The Fitzness Show: Ep 23: Makeup, Man Spanx and Messy Buns
The Fitzness Show: Ep 22: Big Runs, Scandalous Beers and Bull Gators
The Fitzness Show: Ep 21: Do Holidays Fitter Not Fatter
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show