Need a strong reminder on what to do in order to lose weight and get fit? Fitz Koehler, M.S.E.S.S., has the kick in the can you've been needing to get you on track and aggressively achieving your goals.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
The Fitzness Show: Worst Part of Race Day
The Fitzness Show: Do Things You’re Bad At!
The Fitzness Show: 2X Badwater Champion Ashley Paulson
The Fitzness Show: 7 Steps to Get & Stay Fit
The Fitzness Show: Ep 136: Excess Skin Removal Surgery
The Fitzness Show: Ep 135: Gastric Bypass Panel
The Fitzness Show: Ep 134: Spring Race Recap 2022 Part 2
The Fitzness Show: Ep 133: Spring Race Recap 2022 Part 1
The Fitzness Show: Ep 132: How Jonelle Cooper Lost 120 Pounds
The Fitzness Show: Ep 131: Meet the Fastest Women in America at the Women’s 6K Championship
The Fizness Show: Ep 130: Spring Race Recap Part 1
The Fitzness Show: Ep 129: Stellar Weight Loss Tips from a Dog!
The Fitzness Show: Ep 128: Let’s Talk Racecations with Destination Marathons
The Fitzness Show: Ep 127: From Stage 4 Cancer and Heart Transplant to Marathon
The Fitzness Show: Ep 126: Colonoscopy Talk with New Colon Cancer Patient Phil Decker
The Fitzness Show: Ep 125: Spring Race Preview with Fitz and Rudy Novotny
The Fitzness show: Ep 124: Cool Tool to Help Quit Vaping
The Fitzness Show: Ep 123: 2021 Fall Race Recap with Rudy Novotny
The Fitzness Show: Ep 122: Gene Dykes - World’s Fastest 70+ Year Old
The Fitzness Show: Ep 121: How to Get Fitter, Not Fatter Over the Holidays
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