Beyond the Diagnosis with Dr. Kylie
Health & Fitness:Alternative Health
Stress is inevitable. And I'm a big fan of finding internal stressors (then removing them) so our body can handle the external stressors better. However, adding more stress relieving techniques inside our toolkit is always a good idea, especially when it's as easy as changing our breath.
Come join Madelaine Weiss, a Harvard grad and mindset master coach, as she teaches us a simple breathing technique to lower stress.
She will also teach you tips to change you mindset and reframe "stressors."
Learn more and receive free mindset exercises here: madelaineweiss.com
Love what you've learned in this podcast. Let me know - it's the best compliment I can receive (outside of a referral). And this month, I'd love to give you a special gift for a 5 star review. Leave a review on the podcast then go here and claim your free lifetime access to the 60-minute thyroid workshop: Why are my thyroid labs normal, yet I feel like crap?
drkylieburton.com/crackyourthyroidcode/
72: Maximizing Fertility For Men and Women
71: What Are My Hormones Doing?
70: 9 Signs of Dehydration
69: Enjoy Your Journey
67: Let’s Share a Laugh Together and Here’s What’s Coming
66: What a ”Bad” Cholesterol Panel Really Means
65: Throw the Scale Out The Window
64: Behind the Numbers: Chronic Fatigue
63: All Things Hormones (Part 3)
62: All Things Hormones (Part 2)
61: All Things Hormones (Part 1)
60: What They’re Not Telling You About Lyme Disease
59: Cracking the Myths and Facts About Our Genes
58: Mindset Shifts You Gotta Make
57: The Superpowers of Vitamin D
56: The Thyroid Fix
55: Behind the Numbers: Hormone Therapy Gone Wrong
54: An Honest Discussion About Food
53: Behind the Numbers: Random Flares
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