Monica is an international speaker, thought leader, chief communications officer of the Kabbalah Center and author of a new book - Rethink Love
"I believe in the world of kindness"
On this episode:
We chase happiness and think we will be happy when….
Relationship with you is the most important one
Self-Interest - to give yourself feedback on your thoughts
How much of your life is based on external feedback?
There is still shame in wanting
Check-in with your intention daily - what do you want and why?
Focus on the little changes
Challenge your beliefs today
Method 10-10-10 - When something happens ask yourself if it will matter in - 10 minutes, 10 months and 10 years
Are you using your default emotions?
Emotions are data - what was the earliest emotion that was very strong? An experience that shook you?
What did you feel at that moment?
Have a heart to heart conversations with yourself.
Daily Rituals:
Prayer, appreciation, and gratitude
2 hours a day of moving my body
Emotional feedback - checking in with myself
2x a year intention setting
Each hour of each day - Ask yourself: Are you happy? Are you enjoying this?
Create your BE -> DO list
Who do you want to BE? And what would that person you want to be DO?
Last thing that’s on my heart:
This is your life, you are responsible for living it.
About Monica:
Monica Berg is the author of Fear Is Not an Option, Rethink Love and serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail.
PS: I know these times might feel overwhelming, scary and you might feel like you have no one to really talk to.
I opened more time in my schedule for those of you who want to do FREE clarity call with me to find the flow, peace, and clarity in where you are now.
Schedule your call here: https://calendly.com/bestrongminded/
How to accelerate your spiritual awakening with Dr. Nikki Starr Noce
Celebrating my 38th birthday and the reflection it brought
How to use your intuition to be an impactful leader with Amanda Marit
How to stop overthinking and creating life from your head and create from your inner wisdom instead
How to tune into a conscious code and move from a 3d to 5d reality with Biji
How to stop outsorcing your worthiness
How to release control and create clarity and confidence to live a life that is true to you with Kelly Chase
How to stop being slave of time
How to maximize your manifestation powers through meditation with Tara Chatzakis
To give or not to give your secret sauce and law of reciprocity
How to feel embodied and connected to yourself with Melissa Martin
How I connected even deeper with my unborn child
How to create a lasting happiness in your life with Carla Simpson
How to honor your soul’s desire not your small self wants
How to connect with your highest consciousness with Preston Smiles
How we opened up the portal to call in our spirit babies
How to run a 6 figure spiritual business from a place of ease and flow with Jessica Hutto
How to get back into your flow of inspiration
How to heal your autoimmune disease naturally with Benjamin Benulis
How to be aligned with love
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب