Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."
For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses
Anxiety when I'm home alone
From Anxiety to Love with Corinne Zupko
Panic Attacks sometimes make me disassociate myself from people and activities I enjoy
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How to calm anxiety when it strikes at night
Sustainable Life Satisfaction with Dr. Jennifer Guttman
How can I find the cause of my anxiety and help myself feel calm?
How to Calm Anxiety about Driving
Anxiety Slayer Success Stories
How men can reclaim their mental health and sense of purpose with Anthony Treas
Oasis: Calming Breathing Practice
Anxiety Makes Me Scared that I Can’t Breathe
The Importance of Grounding for Anxiety Relief
The Awareness Breath for Quieting the Mind
Empowering Children and Teens to Understand and Overpower Anxiety with Sharon Selby
Getting Unstuck: How to free yourself from Anxiety’s web
Will I Always have to Manage My Anxiety?
Secret ways to stop anxiety when you’re around other people
Support for when you feel overpowered by negative people
Learn how to process your emotions to relieve anxiety with Michelle Chalfant
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