Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."
For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses
Emotional Peace Guided Meditation Gift
Ayurveda part 2 - Understanding and Supporting Your Body Mind Type
Questions and Answers about Ayurveda body types and anxiety
Managing the frustration and anger that can come with feeling anxious
Help for obsessive thoughts about health and symptoms
How to feel calm and safe again after an anxiety attack
Can creative activities help your anxiety?
It's our 9th Anniversary! We're sharing how we met and celebrating with a special sale
How to support a loved one who's living with anxiety
How to Support Yourself when Anxiety Wakes You at Night
Why Autumn can be Tricky for Anxiety Sufferers and How to Support Yourself
Breaking Free from the Anxiety Trap
What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean
Anxiety and the Caffeine Connection
Looking beyond the discomfort of anxiety
Anxiety after a good time out with friends
How to reclaim your inner peace with Dr. Debra Reble
Keep your summer calm and cool
Help for Anxiety Brain, When Everything Seems too Much
EFT Tapping Question - Can I just tap the karate point to calm my anxiety at work?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World