Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..."
For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses
What to do When Anxiety Flares up Unexpectedly
Anxiety affects my confidence and holds me back
Moving Away From Anxiety - Gentle Exercise to Calm Your Mind
Learn all about EFT Tapping and the Tapping World Summit
How to Support a Teen Suffering with Anxiety
What to do when anxiety makes you feel like hiding from the world
How to Soothe Anxiety with Nourishing Food and Spices
Interview with Mel Schwartz author of the newly released book The Possibility Principle
Physical sensations that lead to health anxiety thoughts
Does your anxiety have a message for you?
FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times
Can you get rid of false anxiety?
5 Tips for Slaying Your Anxiety over the Holidays
Meditation Vs Breathing Exercises for Anxiety Relief
A Holiday Gift for You - Heart Centred Anxiety Calming Practice
Why does eating help my anxiety?
How to stop dwelling on unwelcome thoughts
Anxiety made worse by darker evenings
EFT Tapping to Relieve Anxiety Chest Pain
Self-Care Remedies for Life-Altering Transitions
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