** Content Warning -- this episode may be triggering for some individuals, as the episode discusses abuse and manipulation by authority figures ** Jessica talks with clinical therapist and yoga teacher Elisabeth Lilja about power dynamics in positions of authority, trust, leadership, ethics, and how to keep our personal power. Elisabeth compares the rigid regulations and testing in the therapy world to the lack of regulations and standardization in the yoga world. What is yoga therapy? What do we do when a teacher or authority manipulates us, or their students? How do we hold ourselves, and others, accountable? This episode gets deep, and ends with a conversation about what type of therapy Elisabeth offers her clients, and why therapy is helpful for anyone — not just those struggling with mental health.
Watch this episode on YouTube at the One Sacred Pause Podcast channel. Learn more about Elisabeth on instagram at @etlyoga.and.therapy, and learn more about Jessica at www.jessicawinderl.com, www.atmanyogaschool.com, and www.onesacredpause.com and on instagram at @jessicawinderl.
S5.E3: Crystals + Rituals with The Feelgood Shop
S5.E1: The Feminine Code + Doing Business from the Feminine Perspective with Kate Murphy
{SPECIAL EPISODE // BIRTH STORY} The Duality of Birth with Jessica Winderl
S4.E12: {SOLO // SEASON FINALE} Living + Leaving Your Legacy with Jessica Winderl
S4.E11: The Business of Yoga During + After Coronavirus with Caroline Herring
S4.E10: Evolving + Adapting in Your Career with Jacki Carr
S4.E9: Conscious Conception with Jessica Winderl
S4.E8: Sustainable + Innovative Fashion With AWAN Founder Anette Miwa Dimmen
S4. E7: Natural Skin Care + Small Business Entrepreneurship with Skin Therapist Vilde Sletten
S4.E6: Marriage, Immigration + a Sustainable Life with Jonas Bjørgum
S4. {Interlude}
S4.E5: Yoga, Pregnancy + Motherhood with Yogamamma Catherine Mathiesen
S4.E4: Plant Medicine + Herbalism with Hillary Sargent
S4.E3: Always a Student with Yoga Therapist Anne Hendricks
S4.E2: Teaching Corporate Yoga with Mikkel Lund
S4.E1: Collaboration Over Competition {PANEL DISCUSSION}
S3.E12 {SEASON FINALE}: Empowering + Normalizing the Death Experience with End-of-Life Doula Leslie Conner
S3.E11: Spirituality + Social Activism with Tendai Angela Jambga
S3.E10 {SOLO EPISODE}: Getting Real About Ethics in the Yoga Industry with Jessica Winderl
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