** Content Warning -- this episode may be triggering for some individuals, as the episode discusses abuse and manipulation by authority figures ** Jessica talks with clinical therapist and yoga teacher Elisabeth Lilja about power dynamics in positions of authority, trust, leadership, ethics, and how to keep our personal power. Elisabeth compares the rigid regulations and testing in the therapy world to the lack of regulations and standardization in the yoga world. What is yoga therapy? What do we do when a teacher or authority manipulates us, or their students? How do we hold ourselves, and others, accountable? This episode gets deep, and ends with a conversation about what type of therapy Elisabeth offers her clients, and why therapy is helpful for anyone — not just those struggling with mental health.
Watch this episode on YouTube at the One Sacred Pause Podcast channel. Learn more about Elisabeth on instagram at @etlyoga.and.therapy, and learn more about Jessica at www.jessicawinderl.com, www.atmanyogaschool.com, and www.onesacredpause.com and on instagram at @jessicawinderl.
S3.E9 {SOLO EPISODE}: How Saying No to Others and Yes to Yourself is an Act of Radical Self-Care
S3.E8: The Yoga of Humanity with Olympian Lindsey Van
S3.E7: Soul Development and Finding Light in the Darkness with Vivian Midttveit
S3.E6: Ayurveda + Meditation with Ayurvedic Doctor Margaret Koblasova
S3.E5: Meditation + the Spiritual Path with Ex-Monk Viggo Johansen
S3.E4: Mothering the Mother with Ayurvedic Doula Jenna Furnari
S3.E3: Opening to Possibility, Healing + Breathwork with Erin Telford
S3.E2: Dharma, Raw Cake, and Living Your Passion with Tiril Refsum
S3.E1: {LIVE} Sleep Science + Meditation with Neuroscientist Laura Bojarskaitė
S2.E12: SEASON 2 FINALE - Yoga, Acupuncture, Seva + Friendship with Sea Marie Biladeau
S2.E11: Rituals of Ayurveda + Natural Skincare with Paavani Ayurveda
S2.E10: How to Use Crystals + Set Intentions with Victoria Larkins
S2.E9: Meditation + Creation with Yoga DJ, Music Producer, and Kundalini Yoga Teacher Crisanto Santa Ana
S2.E8: Trusting Your Intuition as a Yoga Teacher, Healer, and Entrepreneur with Antonia Rothschild
S2.E7: Heart-Centered Living, Deep Meditation, and Running an International Retreat Business with Josefine Bengtsson
S2.E6: Yoga Therapy, the Power of Mantra, and Spaciousness in Entrepreneurship with Katie Allen
S2.E5. Actions of Ahimsa with Eco-Friendly Lifestyle Bloggers Radical Broccoli
S2.E4: Yoga Entrepreneurship, Studentship + Meditation With Caley Alyssa
S2.E3: Ayurvedic Self-Care Rituals with Jessica Winderl
S2.E2: Ashtanga, Lifelong Meditation Practices, and Living Your Practice With Bertine Zetlitz
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