If we can develop mindfulness of the body, the Buddha tells us, we can awaken. Leaving how to establish and maintain full body awareness is an important element of developing mindfulness of the body. In this dharma talk, Peter describes how we learn to cultivate full body awareness and why it's so important that we do. The talk was given in May 2022.
Don’t Give Up
Awake to Love
What Happiness Is
The Joyful Path
Judging Others, Judging Ourselves
Lay Down Your Burdens
The Body In Tune
The Joy of Living
Trust in Ourselves
The Rhythm of Letting Go
The Moment Itself
Coming Into Tune
The Practice of Awareness
Good Enough
Noble Silence
Strength of Mind
Turn To Your Goodness
The Path & the Goal
What Freedom Is
The Felt Sense of Emotions
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