Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michelle Solone. Dr. Michelle is a practicing OB/GYN physician and certified weight loss and life coach. She loves helping doctor moms feel better physically and mentally in the postpartum period so they can show up as their best selves for their growing families!
She lives in California with her husband and three sons (3, 5, 7). She is a former collegiate track athlete turned Peloton enthusiast and enjoys spending time hiking and playing outside with her kids. Prior to medical school, she was a personal trainer and now enjoys merging her passions to help busy moms be the healthiest version of themselves.
Enjoy!
Connect with Dr. Michelle:
https://www.drmichellecoaching.com/
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
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Use code waistaway for a special discount!
Today’s Episode Is Sponsored By CollaGenius:
www.nootopia.com/waistawaygenius
Use code waistaway10 for a special discount!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#294 - How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking - with Jen Williamson!
#293 - The Only Way To Do The Fasting Mimicking Diet!
#292 - When Should I AVOID Coffee?
#291 - Should I Fast With Or Without Caffeine?
#290 - Would You Recommend The Fasting Mimicking Diet?
#289 - Exogenous Ketones, Nootropics, Extended Fasting, Biohacking, Long Term Fasting, Elite Athletes Fasting, And More - with Geoffrey Woo!
#288 - Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings - with Stephanie Mara!
#287 - Can I Have Bone Broth When Water Fasting?
#286 - Would You Recommend Dry Fasting?
#285 - Top 5 Reasons of Why Am I Not Losing Weight & What Are The Blind Spots That Are Holding Me Back From The Weight Loss - with Jennifer Ludington!
#284 - Know Your Fasting Options - with Andrea Duchonovic!
#283 - Fasting and Hormones, Functional Medicine, and Finding The Root Cause - with Dr. Tabatha Barber!
#282 - How Intermittent Fasting Helps With Hormonal Deficiencies or Excesses With Perimenopause, and Post Menopause What Are The Best Days Of Your Cycle To Fast, And More - with Dr. Angela Cortal!
#281 - DIGESTION, Craving Sugar Issues, Food Combining, Autoimmune Issues, Skin Issues, Psoriasis, Eating Breakfast and Lunch Instead of Dinner, and Eating Gluten in Europe - with Francois Aubertin!
#280 - What You Need To Know About Parasites
#279 - Why Are Some Foods So Addictive, Overcoming Overeating and Binging, and Getting Enough Protein On Plant Based Diets - with Katie Simmons!
#278 - SPECIAL EPISODE - The 5 Secrets That Will Kick-Start Your Weight Loss - with Chantel!
#277 - 5 Pillars of Intermittent Fasting for Maximum Weight Loss, Tips for Obesity, Diabetes & PCOS; What If I Am Never Satisfied & Can’t Get Full? - with Dr. Nadia Pateguana, ND
#276 - Keto vs. Fasting, Taking Supplements While Fasting, Food To Break Your Fast, Flex Days & More with Ben Azadi!
#275 - Flexible Intermittent Fasting, Best Fix For Chronic Constipation, & How To Fix Your Hormones For Maximum Weight Loss - with Missy Bane!
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