Join Cat and Tanya as they try to find some of the positives that have come out of COVID and life/studio changes. Also a recap of the journaling assignment that Cat gave to Tanya a couple episodes back.
Episode #113 - Gratitude
Episode #112- Energy Medicine Yoga Prescription Book
Episode #111- Balance
Episode #110 Guest: Debby Casher- Mindful Nice
Episode #109- 8 limbs of Yoga part 2
Episode #108- 8 Limbs of Yoga part 1 of 2
Episode #107- Labyrinths Interview with Terry Price
Episode #106- Intermittent Fasting
Episode #105- Mindful Eating
Episode #104- Heart Health
Episode #103 Stress and Anxiety
Episode #102- Pranayama: Breath of Yoga
Episode #101- Digital Detox
Episode #100- Earthing
Episode #99- Anti-Diet Mentality
Episode #98- ADHD
Episode #97 Guest: Susan Haworth
Episode #96- Yoga Teacher Training
Episode #95- Hand Mudras
Episode #94- Svadyaya ”Self Study”
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show