Join Cat and Tanya as they try to find some of the positives that have come out of COVID and life/studio changes. Also a recap of the journaling assignment that Cat gave to Tanya a couple episodes back.
Episode #174- Goals for the New Year
Episode #173 Mini Workouts
Episode #172- Holidays
Episode #171- Subtle Body
Episode #170- Stress
Episode #169- Kundalini
Episode #168- Gratitude
Episode #167 - Imposter Syndrome
Episode #166- Back and Balance
Episode #165 Dreams Part 2
Episode #164- Dreams Part 1
Episode #163- Arthritis Pain
Episode #162- Lung Health
Episode #161- Thyroid Health
Episode #160- Psychological Traps Part 2
Episode #159- Psychological Traps Part 1
Episode #158- Less is More
Episode #157- Walking the Sacred Path Book
Episode #156- Ayurveda part 3 of 3
Episode #155- Ayurveda Part 2 of 3
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