PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
The PTSD and Beyond website is LIVE! Check it out!
"I noticed that whenever I was painting, I felt at ease...that being surrounded by colors made me feel really relaxed,"
Dr. Umbreen Hasan
Beginning the artistry journey in 2017, Dr. Umbreen Hasan found herself in the aisles of a local arts and crafts store looking at the paints section. Not knowing anything about painting, she left the store with many paints and brushes. When finishing her first piece, she showed it to her family and they were surprised at Umbreen's beautiful.
"Painting gives you the freedom to process emotions," says Umbreen. A blank canvas provides a space and place to experience the mood, thoughts, emotions, and it can help someone to coming back to who we are and to who we've always been. Give a listen to Dr. Hasan's journey, story, and her gifts through painting.
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As always, take what resonates and go beyond,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, and other events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp
To connect with Dr. Umbreen Hasan, visit:
Website - UmbreenHasan
Instagram - Umbreen Hasan
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
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EP 403: August 1, 2023 - Getting Through
EP 402: July 31, 2023 - In the Race
EP 401: July 30, 2023 - Small Differences
EP 400: July 29, 2023 - Waiting for Success
EP 399: July 28, 2023 - Good and Bad Habits
EP 398: July 27, 2023 - Field of Vision
EP 397: July 26, 2023 - Being with Children
EP 396: July 25, 2023 - Speaking the Truth
EP 395: July 24 - Giving Ourselves
EP 394: July 23 - Looking Around
July 22 2023 - Taking Time
July 21: GBN - Two Phrases
July 20 GBN- Little Seed
EP 392: July 19 - A Leap in the Dark
EP 391: July 18 - Charm
EP 390: July 17 - Trying Again
EP 389: July 16 - Blindness
EP 388: July 15 - Opposition
EP 387: July 14 - Bad Luck
EP 386: July 13 - Through the Window
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