PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
The PTSD and Beyond website is LIVE! Check it out!
"I noticed that whenever I was painting, I felt at ease...that being surrounded by colors made me feel really relaxed,"
Dr. Umbreen Hasan
Beginning the artistry journey in 2017, Dr. Umbreen Hasan found herself in the aisles of a local arts and crafts store looking at the paints section. Not knowing anything about painting, she left the store with many paints and brushes. When finishing her first piece, she showed it to her family and they were surprised at Umbreen's beautiful.
"Painting gives you the freedom to process emotions," says Umbreen. A blank canvas provides a space and place to experience the mood, thoughts, emotions, and it can help someone to coming back to who we are and to who we've always been. Give a listen to Dr. Hasan's journey, story, and her gifts through painting.
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As always, take what resonates and go beyond,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, and other events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp
To connect with Dr. Umbreen Hasan, visit:
Website - UmbreenHasan
Instagram - Umbreen Hasan
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Buy us a Ko-fi cuppa
EP 351: June 9 - An Educated Mind
Mending the Line Director, Joshua Caldwell & Dr. Deb Lindh
EP 350: June 8 - Trying to Please
EP 349: June 7 - Growing with Experience
EP 348: June 6 - Finding Inspiration
EP 347: June 5 - Finding God
EP 346: June 4 - Excellence
EP 345: June 3 - Enthusiasm
EP 344: June 2 - Silence and Strength
EP 343: Quieting the Mind with Joshua Cameron
EP 342: June 1 - Keeping Ourselves Down
EP 341: May 31 - Spiritual Existence
EP 340: End of Month Mindfulness Meditation
EP 339: Recognition
EP 338: May 30 - Feeling vs. Doing
EP 337: May 29 - Doing a Little
EP 336: May 28 - Achievement and Success
EP 335: May 27 - Grief
EP334: May 26 - Making Others Laugh
EP: 333 - May 25 Perseverance and Confidence
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