PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
The PTSD and Beyond website is LIVE! Check it out!
"I noticed that whenever I was painting, I felt at ease...that being surrounded by colors made me feel really relaxed,"
Dr. Umbreen Hasan
Beginning the artistry journey in 2017, Dr. Umbreen Hasan found herself in the aisles of a local arts and crafts store looking at the paints section. Not knowing anything about painting, she left the store with many paints and brushes. When finishing her first piece, she showed it to her family and they were surprised at Umbreen's beautiful.
"Painting gives you the freedom to process emotions," says Umbreen. A blank canvas provides a space and place to experience the mood, thoughts, emotions, and it can help someone to coming back to who we are and to who we've always been. Give a listen to Dr. Hasan's journey, story, and her gifts through painting.
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As always, take what resonates and go beyond,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, and other events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp
To connect with Dr. Umbreen Hasan, visit:
Website - UmbreenHasan
Instagram - Umbreen Hasan
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
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EP 369: June 26 - Seeing Beauty
EP 368: June 25 - The Web of Deception
EP 367: June 24 - Perspective of Age
EP 366: June 23- The Gift of Friendship
Here. Is. Better. with Director, Jack Youngleson & Producer, Sian Edwards-Beal
EP 365: June 22 - Seeking Goals
EP 364: June 21 - The Benefits of Tears
EP 363: June 20 - Seeking and Striving
The Research Shows
EP 362: June 19 - Thanks
EP 361: June 18 - Helping Words
EP 360: June 17 - Compassion
EP 358: June 16 - Jealousy
The Connection Between Clutter & Trauma with Valerie Huard
EP 357: June 15 - Ideals
EP 356: June 14 - New Beginnings
EP 355: June 13 - New Worlds
EP 354: June 12 - Shared Suffering
EP 353: June 11 - Hitting the Target
EP 352: June 10 - Corny but True
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