EP50: EXPERIENCING STRESS & ANXIETY? How to Address Your Stress and Open Yourself to Mindfulness & Meditation
I am so excited to bring you my good friend Sabrina Woods to the podcast! She is so special and I truly enjoyed spending time with her to talk about the topic of Mindfulness and Meditation. Let’s Dive In!!
Let’s first dive into understanding what mindfulness is. I feel like it is something we mention and talk about all the time, but have we truly gone deeper into what it is?
Sabrina mentioned that according to the APA, Mindfulness is the movement to moment of one’s awareness of judgment. Meditation works under the umbrella of mindfulness as a whole.
One of the practices of mindfulness is being in the moment and being present. Meditation is the act of removing the stress in the physical, emotional and mental process.
Some examples of practicing meditation is:
The benefits in creating a space of mindfulness are:
Resources on creating mindfulness and support mentioned in todays episode:
Article: Job Search During Challenging Times
http://www.sabrina-woods.com/uploads/1/0/2/3/10238814/job_search_during_challenging_times_-sabrina_woods_nov_2020.pdf
Tai chi video: - https://www.youtube.com/watch?v=cEOS2zoyQw4
Rise Above Your Stress:
http://www.sabrina-woods.com/uploads/1/0/2/3/10238814/rising_above_your_stress_-_sabrina_woods_-_handout_june_2019.pdf
Who Sabrina is and where to find her:
Sabrina Woods - Holistic Career Coach, Linkedin Trainer & Consultant
I help people to navigate challenging, or sometimes even mystifying, career and life transitions. I focus on career and life possibilities, but also what might take the edge off the stress in this moment. It's a holistic and resilient approach to career change and job search. In addition to coaching, I facilitate webinars and train-the-trainer sessions ranging from the Myers Briggs to Mindfulness to Linkedin. My desire is to educate, engage and inspire participants. During a session, you might sense my authenticity, down-to-earth nature, and (hopefully) infectious energy. I have taught sessions in the U.S., U.K. and Middle East. My background includes 20 years’ in the career services field at universities including Harvard, Northeastern and the University of London. I am also the President of the Career Counselors Consortium based in Boston. For more info: www.sabrina-woods.com or www.linkedin.com/in/sabrinawoods.
This episode was so amazing and I really enjoyed Sabrina’s insight. She has fully transformed her life through mindfulness and meditation. I as well am working into shifting and transforming some of these practices in my life.
If you’re ready to action and transform your career and life, I AM HERE FOR YOU! Let’s jump on a clarity session and discuss how coaching can help transform your life!
Here’s how to find me...
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too!
XO!
#lifecoach #mindfulness #meditation #careercoach #transformyourlife #gowhereyouwanttogo #ownyourlife #life #career #thebestisyettocome
EP 19: HOW TO QUIT YOUR DAY JOB & LAUNCH YOUR COACHING PRACTICE: Tips & Tricks to Take Your Career Shift to The Next Level with Krystal Hicks, JOBTALK, LLC.
EP18: EMBRACING THE JOURNEY OF GROWTH THROUGH MINDSET & CLARITY: Listening to Your Calling, Using Your God Given Talents, Taking Action & Celebrating The Little Wins Along The Way
EP17. 3 TOOLS TO HELP YOU DIG DEEPER IN DISCOVERING YOUR PATH: The Tools of Personality, Career & Strengths Assessment To Help You Gain Clarity in Life, Career & Business with Jacqueline Wallace
BONUS EPISODE 16: GET OUT OF YOUR OWN HEAD!!! Riding Yourself of Fear, Self-Sabotage, and Imposter Syndrome
EP 15: 2 AMAZING PROGRAMS GUARANTEED RESULTS: THE LINKEDIN MASTER CLASS: Get Seen | Get Recruited | Get Hired + THE JOB SEARCH PIVOT: 3 Month Career Coaching Program
EP 14. THE MILLENNIAL DEBT CRISIS & HOW IT IMPACTS YOU: Student Loans/Credit Card Debt, How to Gain Financial Freedom While Winning in Life with Gail Keyes Allen
EP 13: FROM SIDE GIG TO SIDE HUSTLE: How Building Your Own Business From The Ground Up Can Give You Life. Lesson from a Millennial Workaholic
EP 12: NOT MAKING YOUR DREAMS A REALITY? 4 Steps to Discovering Your Passion & Making Your Dreams a Reality
HOW TO BREAK DOWN MIND BLOCKS & GAIN CLARITY TO LAUNCH YOUR BUSINESS: Coaching Session with Kellie Ancheta, the journey of pushing through your comfort zone to get clear & actionable in your business
THE JOURNEY OF SELF DISCOVERY WHILE FINDING HAPPINESS: Secrets to Love, Life, Business & Success with Tanner Efinger
A CHIT CHAT CONVERSATION ON #BLACKLIVESMATTER MOVEMENT, RACE, & SOCIAL INEQUALITY: Where Do We Go From Here? With Guests Doneilous King & Melissa Prest
STRUGGLING TO FIND YOUR PURPOSE IN YOUR CAREER & LIFE? How to Land Your Next Job & Get What You Want
STRUGGLING TO FIND CLARITY? Beat the Head vs. The Heart Battle with Stefanie Gass
Getting to Know You...Well Not Really You..ME!! Part II
Getting to Know You...Well Not Really You..ME!! Part II
Getting to Know You..Well, Not You, ME! Part I
From Drained and Bleh to Energized in 7 minutes with Benjamin Fritz
Episode 3: How Courage Can Change Your Life
Episode 2: What Are Your Biggest Fear?
Chit Chat with Jose Miguel the podcast: EPISODE 1
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