Have you ever wondered if you are an emotional eater? Many of us run to food as a crutch. In this episode we will explore the many levels on which emotional eating can show up in your life.
Jessica Procini is a nutritionist and a life coach. She joins Nathalie today to talk about the struggles of emotional eating, identifying its roots, and immune-boosting tips to follow during COVID-19.
Jessica had always struggled in her relationship with food without knowing the reason why. For 20 years she emotionally ate, even while going through nutritionist school, until she identified herself as an emotional eater. Jessica discusses how, after 10 years of research, she has overcome her issues with food and formed a proven method for others to deal with emotional eating.
Many people, like Jessica, have issues surrounding food and often don’t know why. We’ve all tried diet and exercise plans that don’t stick or just plain don’t work. Jessica discusses the 4 roots of emotional eating, and how identifying what and why we are eating can help build a foundation of understanding, and can lead you to see how your relationship with food echoes other relationships in your life.
With stress at an all time high for many people right now, there is no better time for introspection and discovery. Taking those first steps into change is always difficult, but now is the time to let go of your food guilt and plan for a healthier tomorrow.
Be Well! Stay Healthy!
Give us a great review on Apple Podcast and subscribe to the show. Share this episode with someone who can benefit.
https://escapefromemotionaleating.com
www.shantiyogatrainingschool.com
Join Our Digital Virtual Teacher Training -
Join Nathalie's Friday Highlights HERE
My book Living Life In Light is out ! Get one today :)
www.livinglifeinlight.com
Ready for an awesome online course? check out www.lifeonearthpodcast.com
IG @shantiyogatrainingschool @nathaliecroix
Cory Sterling - How To Make Yoga Law Amazing
All About Meditation with Daria
Money & Spirituality with Chioma Njoku
Black Lives Matter - David Bianchi
Adam James - Move Yourself To The Next Level
Transition Clearing with Nathalie Croix
Denise Milfort - Boost Your Immune System
Joan Hyman - Let's Celebrate Planet Earth & Diversity !
SriMati Aka Julie Piatt - Embody Your True Unique Blueprint
Annie Carpenter on Life & Yoga !
Joshua Stevens - Strength, Endurance & Willpower
Get Clear & Take Action with John Joseph
The New Years Episode - Create & Let Go
Awaken Change Energy Healing with Lillian Savoie
Keeping Your Authenticity As You Navigate Changes with Patrick Sanderson
Tea, Nature & Ceremonies with Colin Hudon
Transforming Obstacles With Kristin Ritter
Moving Through Stagnation ~ Tapas ~ The Fire Within
Heal The Physical, Mental, & Spiritual Body & Achieve Major Improvement In Your Life.
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
YOGA TALK POD
Healthwatch with Dr. David Naimon: Interviews with experts in Natural Medicine, Nutrition, and the Politics of Health
Mindfulness, Wellness & You
Designs for Health - Educational Podcasts