Have you ever wondered if you are an emotional eater? Many of us run to food as a crutch. In this episode we will explore the many levels on which emotional eating can show up in your life.
Jessica Procini is a nutritionist and a life coach. She joins Nathalie today to talk about the struggles of emotional eating, identifying its roots, and immune-boosting tips to follow during COVID-19.
Jessica had always struggled in her relationship with food without knowing the reason why. For 20 years she emotionally ate, even while going through nutritionist school, until she identified herself as an emotional eater. Jessica discusses how, after 10 years of research, she has overcome her issues with food and formed a proven method for others to deal with emotional eating.
Many people, like Jessica, have issues surrounding food and often don’t know why. We’ve all tried diet and exercise plans that don’t stick or just plain don’t work. Jessica discusses the 4 roots of emotional eating, and how identifying what and why we are eating can help build a foundation of understanding, and can lead you to see how your relationship with food echoes other relationships in your life.
With stress at an all time high for many people right now, there is no better time for introspection and discovery. Taking those first steps into change is always difficult, but now is the time to let go of your food guilt and plan for a healthier tomorrow.
Be Well! Stay Healthy!
Give us a great review on Apple Podcast and subscribe to the show. Share this episode with someone who can benefit.
https://escapefromemotionaleating.com
www.shantiyogatrainingschool.com
Join Our Digital Virtual Teacher Training -
Join Nathalie's Friday Highlights HERE
My book Living Life In Light is out ! Get one today :)
www.livinglifeinlight.com
Ready for an awesome online course? check out www.lifeonearthpodcast.com
IG @shantiyogatrainingschool @nathaliecroix
#22 - Life and Death. Energy and Peace. Letting Go Of Someone You Love with Brooke Baudot
#21 - How To Remain Grounded During The Holidays
#20 Yoga & Life Tips For You ! Q & A
#19 - Energy Healing - My Own Experience
#18 Food As Medicine - Dr Mignonne Mary - The Remedy Room
#17 - Hello From Malta! #Beloved
#16 Himsa - Light On Violence with Christopher Galliano
#15 Yoga Nidra - A Powerful Healing Technique
#14 Co-Creation in Nature with Vanessa De Rover
#13 Taking Inspired Action with Sheena Mannina & The Solar Eclipse
#12 Energetic Growth & Spiritual Perspectives on the Solar Eclipse 08/21/17 with Noell and Nathalie
#11 House On Fire * Light After Dark With Chris Galliano
#10 Yin / Yang - Finding Balance with Noell Eanes - Eastern Medicine Practitioner
#9 Celebrity Psychic Laura Powers : On The After Life, Ghosts, Angels, Fairies and More!
#8 Shine Your Light Into The World In Alignment - The Bahamas ~ New Moon Episode
#7 Live Be Yoga (Yoga Journal) Tour with Rosie Acosta & Brant Williams
#6 Aliens, Life, Wellness & Spirituality with Sheena Mannina
#5 In Topanga Canyon : Nathalie and Emily Cadenhead On Nature, Animals, Childbirth and Motherhood
#4 Nathalie meets Denise Milfort in Hollywood For An Inspirational Talk On : Healthy Living, Positivity, Gratitude, And Beauty.
#3 " The Intro " Episode : France, Brazil, Mexico, Venezuela, USA : Many Oceans. One Earth.
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
YOGA TALK POD
Healthwatch with Dr. David Naimon: Interviews with experts in Natural Medicine, Nutrition, and the Politics of Health
Mindfulness, Wellness & You
Designs for Health - Educational Podcasts