Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful. Happy February! Today is February 1st! How are we feeling entering the second month of 2023? Oftentimes, as we come to the second month of the year, the high of January, has ended and it can be a really hard time. February can be one of the tricky months.
Today I want to talk about eating disorders because from February 1st-7th it is Eating Disorders Awareness Week here in Canada. Today I am going to talk about certain myths and facts that are not known about eating disorders.
In this episode, we discuss:
[05:59] Myth: Eating disorders do not have a body size
[08:01] Myth: Eating disorders are not really serious
[15:55] Myth: It is easy to tell if someone has an eating disorder
[18:31] Fact: There is no one cause for an eating disorder
[21:34] Fact: Different types of eating disorders
[27:37] Fact: You can recover
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
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