People confuse thoughts and feelings.
We say, “I feel it would be fun to have a picnic” when in reality we are expressing a thought and not a feeling.
Our thoughts are a result of both our mental choices and our brains being wired in a certain way -- which we can change.
Whereas, feelings are physical sensations in the body.
In this JumpStart, learn how to liberate your minds so that you feel better in your body.
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com
Become a Happiness Hero 4: “Take Over the Starring Role”
Become a Happiness Hero 3: “Hire a Better Cast”
Become a Happiness Hero 3: “Rewrite the Script”
Become a Happiness Hero 1: “Recast Yourself as the Hero”
Obstacles to Happiness 4: “The Anti-Social Media”
Obstacles to Happiness 3: “Negativity Bias”
Obstacles to Happiness 2: “Sacred Clowns”
Obstacles to Happiness 1: “Your Rude Roommate”
Happiness Basics - The What of Happiness
Happiness Basics - The When of Happiness
Happiness Basics - The How of Happiness
Happiness Basics - The Where of Happiness
Ready to Get Happy This Year?
Stop Letting Anger Make You Stupid
Have a Great 2021 - Part 10 “Honor Your Commitment”
Have a Great 2021 - Part 9 “We don’t rent pigs”
Have a Great 2021 - Part 8 “Illegitimi Non Carborundum”
Have a Great 2021 - Part 7 “Get Some Skin the Game”
Have a Great 2021 - Part 6 “Burn it Into Your Brain”
Have a Great 2021 - Part 5 “Diminish Your 1 Goal”
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