People confuse thoughts and feelings.
We say, “I feel it would be fun to have a picnic” when in reality we are expressing a thought and not a feeling.
Our thoughts are a result of both our mental choices and our brains being wired in a certain way -- which we can change.
Whereas, feelings are physical sensations in the body.
In this JumpStart, learn how to liberate your minds so that you feel better in your body.
*** Resources ***
1-to-1 Life Coaching: www.ComplaintFreeCoaching.com
Members-Only, exclusive access to Will: www.ComplaintFreeLife.com
Website: www.WillBowen.com
Facebook: www.Facebook.com/WillBowen
YouTube Channel: www.WillBowenVideo.com
Podcast: www.WillBowenPodcast.com
JumpStart - Stop Transitioning
JumpStart - Chair Wars
JumpStart - 5 x 2 = 16
JumpStart - Black Rainbows
JumpStart - The Inner Winner
JumpStart - Are You Properly Cast
JumpStart - Happy Birthday To Me
JumpStart - A Thinking Universe
JumpStart - Burying Your Head In The Reef
JumpStart - “Present!”
JumpStart - Mood Altering
JumpStart - Once Upon a Time
JumpStart - Emotional Weighted Blanket
JumpStart - Leave, Change, Accept
JumpStart - Drop Stress / Gain Focus 10 “Practice”
JumpStart - Drop Stress / Gain Focus 9 “Mantra Meditation”
JumpStart - Drop Stress / Gain Focus 8 “Sitting / Walking Zen”
JumpStart - Drop Stress / Gain Focus 7 “Skipping Stone”
JumpStart - A New You In 2022
JumpStart - Drop Stress / Gain Focus 6 “Describing Life”
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