AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, we are joined by the one and only, Michelle Katasi - yes, Steve's wife. After popular demand and much appreciated feedback, we are senstive too being to 'Bro' centric here at AdapNation. Whilst everything we provide guidance on is unisex, the stigma of weight training being something only guys do to get jacked still holds true in many minds. We look to address that topic head on - Women and Weight Training.
A MUST LISTEN for women who want to get in shape, be more functional and have fun building a toned, lean and feminine beach body for 2018.
This is an honest and raw interview, where Michelle recalls the ups and downs of managing her weight and physique over the last few years whilst being a busy mother of two young children. We touch on many things, including:
- Michelle's histotical impression of Weight Training being a guy-only endeavour
- How Michelle successfully got into shape and shed the pounds on a severe case of Eat Less (2-year crash diet) and Move More (multiple HIIT & 10K runs a week)
- When the Eat Less Move More strategy started to break down, both in weight stalling and serious health issues
- Michelle's experience with Compound Barbell Lifting (Deadlifts, Squats, Bench Press, Overhead Press, Rows etc) and generally Free Weights
- What Weightlifting has done for her physically, functionally and mentally, and the positive impacts on her feminine physique
As you've come to expect, a content rich and very practical episode, where we share personal experiences and hard-learned recommendations, in the hope to provide you with the simple tools and knowledge to get the body and health of your dreams in 2018 and beyond.
#98: Ben Pakulski - on Developing Your Mental Game, Happiness & Big Muscles (with curiosity & focus!)
#97: How to Prioritise Nutrient Density ~Sally Fallon Morell (Weston A. Price)
#96: How to Reverse Your Myopia & Regain 20-20 Vision! ~Jake Steiner
#94: Chris Duffin - His Shocking Childhood, Top Life Principles & WR Training Insights
#93: Cholesterol - Should You be Worried? 2019 Masterclass ~Dave Feldman
#92: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 2)
#91: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 1)
#90: Freedom from Diets, Intuitive Eating & Feeding Our Kids ~Michelle Katasi
#89: MINDSET - Our Top 10 Most Resonating Concepts of 2019!
#88: Our Food Choices & Climate Change. The Science & Facts ~Frank Mitloehner
#87: Neurotype Specific Supplementation Strategies ~Christian Thibaudeau
#86: Frank Tufano on Ancestral Nutrition, Fighting Anti-Meat, His Carnivore Diet & much more!
#85: The Journey to Intuitive Wellness (& more!) ~Sal Di Stefano, Mind Pump
#84: Entraining these SMALL Habits for GREATER Wellbeing ~Bryn Jenkins
#83: Crazy LCHF Body Fat Experiment (!) & Healing the UK ~Sam Feltham
#82: Veganism vs All, or Big Food vs Real Food?
#81: Brian Sanders: Exposing The Food Lies & Optimal Human Nutrition
#80: Nick Cheadle - His Physique BIG Lessons, Blowing Up Social, Personal Life & Game Changing MyPhysique
#79: Our Human Evolutionary Mismatch! with Dr Stephen Hussey
#78: Dr. Paul Saladino - Carnivore Diet for Optimal Wellness (part 2 of 2)
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