AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, we are joined by the one and only, Michelle Katasi - yes, Steve's wife. After popular demand and much appreciated feedback, we are senstive too being to 'Bro' centric here at AdapNation. Whilst everything we provide guidance on is unisex, the stigma of weight training being something only guys do to get jacked still holds true in many minds. We look to address that topic head on - Women and Weight Training.
A MUST LISTEN for women who want to get in shape, be more functional and have fun building a toned, lean and feminine beach body for 2018.
This is an honest and raw interview, where Michelle recalls the ups and downs of managing her weight and physique over the last few years whilst being a busy mother of two young children. We touch on many things, including:
- Michelle's histotical impression of Weight Training being a guy-only endeavour
- How Michelle successfully got into shape and shed the pounds on a severe case of Eat Less (2-year crash diet) and Move More (multiple HIIT & 10K runs a week)
- When the Eat Less Move More strategy started to break down, both in weight stalling and serious health issues
- Michelle's experience with Compound Barbell Lifting (Deadlifts, Squats, Bench Press, Overhead Press, Rows etc) and generally Free Weights
- What Weightlifting has done for her physically, functionally and mentally, and the positive impacts on her feminine physique
As you've come to expect, a content rich and very practical episode, where we share personal experiences and hard-learned recommendations, in the hope to provide you with the simple tools and knowledge to get the body and health of your dreams in 2018 and beyond.
#57: Xmas Mindset Special - Reflecting, Visualising & Planning For A Great Year
#56: Have You Achieved Your Body Goals This Year? If Not, Why?
#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles
#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control
#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp
#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations
#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts
#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback
#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!
#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape
#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts
#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage
#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels
#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2
#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1
#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching
#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy
#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More
#39: A Real-World Newbie Experience of CrossFit
#38: What do We (and You) Listen to when we Lift?
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