Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
We're joined by Dr Meg Ross, a sports scientist who worked with the Australian Institute of Sport Nutrition team and Australian Catholic Univesity for over a decade, running research studies to prepare athletes for hot Olympic Games. We discuss her PhD work on pre-cooling with ice slushies prior to the 2008 Beijing Games, and more recent work on pre-exercise hyperhydration with sodium and glycerol, and the use of menthol to alter the perception of temperature in the lead-up to the Tokyo Games. We cover the practical aspects, and how these strategies could be implemented by runners, cyclists & triathletes of all levels.
Episode 19B - Do I need more protein? | David Bryant
Episode 19A - Do I need more protein? | A/Prof. Dan Moore
Episode 18B - What’s hyponatraemia and should I be worried? | Dr Alice McNamara
Episode 18A - What’s hyponatraemia and should I be worried? | Dr Alan McCubbin
Episode 17A - What’s the deal with cannabidiol (CBD)? | Dr Danielle McCartney
Episode 16B - How should my nutrition change when I’m injured? | Cate Gifford
Episode 16A - How should my nutrition change when I’m injured? | Dr Rebekah Alcock
Episode 15B - How do I prepare for a self-sufficient, multi-stage event? | Jodie Moss
Episode 15A - How do I prepare for a self-sufficient, multi-stage event? | Steph Gaskell & Alan McCubbin
Episode 14B - What should I eat to optimise recovery? | Richard Bowles
Episode 14A - What should I eat to optimise recovery? | Dr Isabella Russo
Episode 13B - How do I plan for a multi-day event? | Leah Kirchmann
Episode 13A - How do I plan for a multi-day event? | James Moran
Episode 12D - How do I tackle my first ultra distance event? | Kevin Fergusson
Episode 12C - How do I tackle my first ultra distance event? | Kate Penglase
Episode 12B - How do I tackle my first ultra distance event? | Kellie Emerson
Episode 12A - How do I tackle my first ultra distance event? | Steph Gaskell & Alan McCubbin
Episode 11B - Can I have a beer after my hard training session? | Nathan Shearer
Episode 11A - Can I have a beer after my hard training session? | A/Prof. Ben Desbrow
Episode 10B - Should I get a sweat test? | Ben Duffus
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