Part 3 of 4 of all aspects ultra racing...PACERS. The episode speaks to the runner who has a pacer and to the pacer helping the runner. Hope you enjoy!
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Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
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Aaron Saft
MR Runningpains
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Race Recap of My Effort at The Bootlegger 50-miler - Episode 164
Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163
Grand Slam Training Update & Listener Q&A
My 4 Favorite Fartlek Workouts - Episode 161
Taping Methods for Foot & Ankle Pain w/ ATC Sarah Warren - Episode 160 - https://youtu.be/Twc5rMVsSjE
Long Run Common Mistakes
Analysis of My Preview Run of Rim Runner Course (25-Miles) - Episode 158
Trail Film Festival w/ Tera Pruett & Proximal Hamstring Tendinopathy w/ Physical Therapist Miriam Salloum - Episode 157
How I Pack My Running Vest (Watch @ https://youtu.be/0iJq30jT2Nw) - Episode 156
Celia Eicheldinger’s Finish at Fierce Dragon 200+ Miler w/ Pacer Cera Jones - Episode 155
Rachel Blinn’s Out-n-Back Foot Hills Trail FKT - Episode 154
Learning to use UltraPacer.com w/ Creator Danny Murphy - Episode 153 - See YouTube for video - https://youtu.be/IhBtJ82zV4g
Nathan Frantz & Sean Clayton’s Palmetto Trail (500 Miles) FKT - Episode 152
Training Focus & Variety in Training - Episode 151
What’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150
My Gear Picks of 2022 - Check Out the YouTube Video of This One - Episode 149
Training for & Recovering from the Grand Slam Races with Patrick Reagan - Episode 148
Fanny Barrette Completes The Grand Slam of Ultra Running!!! - Episode 147
I’m Going for The Grand Slam of Ultra Running & Forming Good Training Habits - Episode 146
Trying a New (Race) Distance - Episode 145
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