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Science and application of velocity based training with Dan Baker, Lachlan Wilmot and Jonathon Weakley
2022-11-03
#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
2022-11-02
Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
2022-10-27
#Bitesize - The current state of hamstring rehabilitation practice with Jurdan Mendiguchia
2022-10-26
Maximising the use of eccentric training for sports performance with Pete Burridge, Mike Young and John Wagle
2022-10-20
A critique of the “knees over toes” phenomenon and maximising cross training prescription with Nathan Kiely
2022-10-13
#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
2022-10-12
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
2022-10-06
#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos
2022-10-05
Training the lower limb to improve performance and reduce injury risk with Colin Griffin
2022-09-29
#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera
2022-09-28
Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt
2022-09-22
#Bitesize - What impact strength actually has on speed with Peter Weyand
2022-09-21
Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge
2022-09-15
#Bitesize - How to evaluate sports technology with Xavi Schelling
2022-09-14
Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini
2022-09-08
Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker
2022-09-01
#Bitesize - Designing the optimal warm up with Rett Larson
2022-08-31
Mentoring and building the skills needed to succeed in performance sport with Craig White
2022-08-25
#Bitesize - Whoop vs Oura and which device to choose with Sian Allen
2022-08-24
