RUN
Oops, we did it again! Actually, we did another live race on purpose! 2020 LCEC Goblin Gallop 5k was a local race at Jaycee Park in Cape Coral to benefit the United Way. It was early morning by the water and we got to see the sunrise. There was a breeze, too! It was a flat course with one water stop and a medal for all finishers that was shaped like a pumpkin! We dressed up as our favorite superheroes to run the race. So happy that we got to run it! We were out there to enjoy it and enjoy it we did. Thanks to Rachel at The Run Shoppe and everyone at 3D Racing who worked to put this fun race together!
EAT
We had a great dinner at the Fish Tale Grill to celebrate. It is stone crab season! It’s been a while since we had a great seafood dinner and this one came to play! We split a Captain’s platter with shrimp cocktail, snow crab, stone crab, king crab, lobster tail, and clams plus so much more! It came with cocktail sauce, drawn butter, and a creamy mustard dip. The meat was briny and juicy. The sauces complemented the meats. We ordered an extra side of stone crab because... tis’ the season!
DRINK
It was National American Beer Day last week! We decided to celebrate with some classic American beers on a live video with our Runcation Nation. This week, we had our friends from our local taproom and package store, No. 3 Craft Brews, select a customized six-pack of American brews for us. We break down two of them on the show this week. Sierra Nevada’s Dankful IPA was an IPA that we were fans of and that supports nonprofits doing good work in communities. DuClaw Brewing Company has a beer that brings us back to childhood and gave us a great sour that Dana loved called Sour Me Unicorn Farts. A review of all six will be available for our patrons, too!
THAT’S A WRAP!
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RED Episode 143: One Chance 5K and Raglan Road in Orlando
RED Episode 142: Elite Events Thanksgiving Day 5K and Casa Santo Stefano in Tampa
RED Episode 141: The Tampa Trifecta
RED Episode #140: Army Ten-Miler, MREs, and Black Rifle Coffee
RED Episode #139: Friendly Neighborhood Run 5K and Splitsville in Orlando
RED Quick Bite #98 Patron Meg Brower’s Race Recap Wallis Sands Half Marathon LIVE!
RED Episode #137: I Can Run All Day 10K and Baseline Tap House Bites & Brews
RED Episode #136: @#$% it! We did it LIVE!
RED Episode #135: Whatever It Takes 5K, Geyser Point, & AbracadaBar At Walt Disney World
RED Episode #134: RED Episode #134: Ready Aim Run 5K for Kidz Outdoors & Le Cellier at Epcot
RED Episode #133: A MADD Celebration of Some Our Favorite Days!
RED Episode #132: Smash Your Run 5K and Chef Art Smith’s Homecomin’ Brunch
RED Episode #131: Run Like MADD Virtual Races, Horse Eyed Jake’s American Sliders, and Bones Coffee
Episode Title: RED Episode #130: Run with the Dark Side We Have Coffee 5K, Chili Avocado Citrus Bowl from The Healthspan Solution, and Momentum & Grumpy Goat Coffee Collabs
RED Episode #129: Esther Ekhart from Ekhart Yoga and a Flashback to Yak and Yeti at Animal Kingdom
RED Episode #128: A Conversation with Chef Art Smith
RED Episode #127: Plant-Based Dietitian Julieanna Hever’s Delicious Mushroom Cauliflower Rice Dish and Coastal Dayz Rock-N-Reef Red
RED Episode #126: Training Updates and Flashback to Satu'li Canteen at Animal Kingdom
RED Episode #125: A Training Run at Walt Disney World and a Peek at some 2020 Epcot Food and Wine Festival Offerings
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