Feeling blah? Three words: take a walk.
Walking is having, as they say, a moment.
Walking is the simplest thing we do each day and it may be the most instantly impactful when it comes to our mental and physical health.
In this solo episode, Fitz takes a walk on the not so wild side to explain how adding frequent walk breaks to the day had a positive impact on stress and creativity.
You'll learn the science behind why "moving mindfulness" works and you'll get easy hacks to make walk breaks a powerful reset button in your day.
Feeling stuck? Take a walk.
Feeling down? Take a walk.
Feeling frustrated or tired? Say it with me, take a walk.
Up for taking our walk challenge? Take a selfie and post it on social media with #walkwithfitz and she'll share your pics to motivate the Dying to Ask community.
On this Dying to Ask:How To Never Lose Your Joy With Olympic Skier Travis Ganong
How To Create A Routine With Ski Patroller Bruce Welton
How To Get Out Of Your Comfort Zone With Olympian Winter Vinecki
Take the 21-Day Challenge With Olympian Shannon Bahrke
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How To Regain Your Fitness After COVID-19
5 Ways To Fight Pandemic Brain With Dr. Hillary Van Horn-Gatlin
How To Be More Hopeful With Author Annette Roberts-Murray
Why People Are So Socially Awkward Right Now With Diane Gottsman
Why You Should Gamify Gratitude
How To Reinvent Yourself With Amy Schmidt
How To Constantly Pivot With Tamron Hall
WebMD‘s Dr. John Whyte On Taking Control Of Your Cancer Risk
College Advising Experts Jenn Curtis And Cindy Muchnick On Why The Kids Aren‘t All Right
How Four Words Changed Mike Reilly‘s Life
TikTok Star Mrs. Space Cadet On How To Care Less About What Others Think
Simone Biles And Jordan Chiles On How To Live Forward
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How To Raise An Olympian With Olympic Mom Roxanne Mefford
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