Feeling blah? Three words: take a walk.
Walking is having, as they say, a moment.
Walking is the simplest thing we do each day and it may be the most instantly impactful when it comes to our mental and physical health.
In this solo episode, Fitz takes a walk on the not so wild side to explain how adding frequent walk breaks to the day had a positive impact on stress and creativity.
You'll learn the science behind why "moving mindfulness" works and you'll get easy hacks to make walk breaks a powerful reset button in your day.
Feeling stuck? Take a walk.
Feeling down? Take a walk.
Feeling frustrated or tired? Say it with me, take a walk.
Up for taking our walk challenge? Take a selfie and post it on social media with #walkwithfitz and she'll share your pics to motivate the Dying to Ask community.
On this Dying to Ask:PODCAST: The Science Behind A Clutter-free Environment And Academic Success
Shaan Patel's Unlikely Path To SAT Perfection And Life As Millionaire Entrepreneur
Kim Conley On How To Think Like An Olympian During COVID-19
A Candid Conversation With Joan Lunden
PODCAST: Jacqueline Hansen On The Fight For The Right To Run
Adrienne Bankert On Why Kindness Is A Superpower
Why Workplace Etiquette In The Age Of Coronavirus Is So Important
Novelist Sarah Jio Finds Life Stranger Than Fiction
Lisa Leonard On Entrepreneurship, Motherhood During Coronavirus
How To Handle Your QuaranTEEN During COVID-19 Outbreak
How To Homeschool With Matt Beaudreau Of Acton Academy Placer
How To Organize Your House Like A Professional
How To Work Out At Home With Trainer Ty Rendlich-Texidor
How To Handle College Students Returning Home During The COVID-19 Outbreak
Mike TeSelle On To Help Your Kids Deal With The Loss Of Youth Sports
Dr. Jenni Pottebaum On Why Sleeping Your Way Through COVID-19 Is A Legit Strategy
Brent Goff On Why We Should Be More German In Our Approach To Coronavirus
How To Work From Home And Actually Get Stuff Done With Siobhan Fitzpatrick
Gabe And Lauren Gardner On How COVID-19 Is Affecting Tokyo 2020 Olympics
Living In A Coronavirus World With Fitz
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