Feeling blah? Three words: take a walk.
Walking is having, as they say, a moment.
Walking is the simplest thing we do each day and it may be the most instantly impactful when it comes to our mental and physical health.
In this solo episode, Fitz takes a walk on the not so wild side to explain how adding frequent walk breaks to the day had a positive impact on stress and creativity.
You'll learn the science behind why "moving mindfulness" works and you'll get easy hacks to make walk breaks a powerful reset button in your day.
Feeling stuck? Take a walk.
Feeling down? Take a walk.
Feeling frustrated or tired? Say it with me, take a walk.
Up for taking our walk challenge? Take a selfie and post it on social media with #walkwithfitz and she'll share your pics to motivate the Dying to Ask community.
On this Dying to Ask:How Dr. Marcia Faustin Will Rebuild Trust After The Larry Nassar Gymnastics Scandal
Why Olympic Cycling Coach Mike Sayers Deserves A Gold For Organization
Take The 21-Day Challenge With Olympic Gold Medalist Gabe Gardner
The Olympic Streak Ends For Fitz And Domi
What Happed To The Father/Son Wrestlers For Cabo Verde?
How To Live Like An Olympian With Dr. Naresh Rao
Why Being Selfish Is An Olympic Necessity With Rowers Anders Weis and Andrew Reed
A Father And Son's Quest To Become Olympians For A Little-Known Nation
Why Cat Osterman Came Out Of Retirement For The 2020 Tokyo Olympics
Olympic Gold Medalist Missy Franklin On Knowing When To Walk Away
Hannah Roberts Spins Her Wheels Ahead Of The Tokyo Olympics
How 'Got Milk' Got Olympic Perfection
How Ryan Murphy Manages Pressure By Adding Pressure
How America's Fastest Race Walkers Found Zen On The Road To Tokyo
How Skateboarder Maurio McCoy Found An Edge In The Pandemic
How To Dig Deeper With 2-Time Olympian Kim Conley
Why Team USA's Karate Kid Loves 'Cobra Kai'
What To Expect In Season 7, The Road To Tokyo
The 2021 Summer Beach Reads Episode
How To Develop A Morning Routine With Fitz
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