This week I am joined by Mary who is a trainer in mental health first aid, find out more about her work here: http://diggingdeeper.com.au/
In this episode Mary shares her journey through her own mental health experiences and talks about how that lead her to the work she does now.
Just a small warning, we do talk about suicide, child abuse and domestic abuse which some people may find upsetting. We don't talk about details of these incidences and overall the episode is a really positive one with loads of great suggestions on how you can help yourself and a loved one who is struggling with mental health issues.
We also mention the UK charity the Samaritans as an option for those people who need support, they can be contacted here: 116 123
As always, if you would like to know more about me and the work that I do then head to https://www.anxiety2confidence.com/
How to be more assertive
How anxiety affects the way we communicate with others
What is Self-Hypnosis and does it work better than mindfulness or hypnotherapy sessions?
How Self-hypnosis can help you manage anxiety
How to make the most out of online therapy
Exercises to help with anxiety, stress and overwhelm
Interviewed by Ant Knight on anxiety, covid-19 and tips to help you through the lockdown
Managing mentalhealth through the corona virus lockdown
How to manage anxiety through the Covid-19 pandemic
How competence can lead to confidence
Locus of control and it's impact on anxiety, depression and wellbeing
How anxiety can make it difficult to lose weight
What can help in times of Crisis and Overwhelm?
Will Hypnotherapy work for me?
What to do when anxiety is ruining your life
What does anxiety feel like?
Client Story: What anxiety feels like
How Hypnotherapy works for anxiety
How to build happiness
Positive steps to well being
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