Talking today about meditation, mindfulness, self-hypnosis and applied relaxation!
Today’s episdoe will chat about some of the differences and similarities in all of these approaches as well as how you can use these tools to help with anxiety.
I will also be talking about how you can learn self-hypnosis in the comfort of your own home, especially handy during lockdown.
Finally I will leave you with a simple mindfulness exercise and a simple self-hypnosis exercise that you can try out for yourself today.
To join the priority list for the brand new Learn Self-hypnosis online course head to: https://www.anxiety2confidence.com/pl/163134
2021 Guest Series: Angela
2021 Guest Series: Wendy
2021 Guest Series: Michelle
2021 Guest Series: Ian
2021 Guest Series: Mary
2021 Guest Series: Hayley
2021 Guest Series: John
2021Guest Series: Hannah
2021 Guest Series: Kajal
2021 Guest Series: Nicki
2021 Guest Series: Jerry
2021 Guest Series: Virna
2021 Guest Series: Grace
2021 Guest Series: Rachel
2021 Guest Series: Hilary
2021 Guest Series: Ryan
2021 Guest Series: Gemma
2021 Guest Series: Simon
2021 Guest series: Vicki
Introduction to 2021
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