More tips this week on making sure that your mental health doesn't suffer during the current corona virus crisis.
These are recorded in the UK which is at time of recording a couple of days into a lock down in order to prevent the spread of the virus.
The UK advice is to stay at home and people are permitted to leave their homes for essentials and one form of exercise.
Here I share a few tips that will help you keep your mental health under control and help yourself at this incredibly difficult and unsettling time.
For the free positivity challenge head here: https://www.anxiety2confidence.com/offers/geJcmQw4/checkout
2021 Guest Series: Angela
2021 Guest Series: Wendy
2021 Guest Series: Michelle
2021 Guest Series: Ian
2021 Guest Series: Mary
2021 Guest Series: Hayley
2021 Guest Series: John
2021Guest Series: Hannah
2021 Guest Series: Kajal
2021 Guest Series: Nicki
2021 Guest Series: Jerry
2021 Guest Series: Virna
2021 Guest Series: Grace
2021 Guest Series: Rachel
2021 Guest Series: Hilary
2021 Guest Series: Ryan
2021 Guest Series: Gemma
2021 Guest Series: Simon
2021 Guest series: Vicki
Introduction to 2021
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