In this episode I talk with Dr. Mae, who is a licensed clinical psychologist and group therapy practice owner in San Diego. We talk about the struggles we face as women and how we are taught to be small (physically and figuratively). Dr. Mae gives us tips on how to practice self-compassion, how to live in the grey area (especially during eat discover recovery), and how to unlearn the negative things that society has taught us.
Follow Dr. Mae on Instagram @growgoodpsych or check out her website https://www.growgoodpsychology.com/instagram
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
183 || The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
182 || Vegan vs. Carnivore Diet: Is it Healthier to Be Plant-Based or Keto?
181 || Prenatal and Post-Partum Fitness: Pregnancy Myths, Pelvic Floor Recovery, Breastfeed & More with Dave Duminuco
180 || Navigating Nutrition with Kids: Picky Eaters, Intuitive Eating and Introducing Healthy Foods with Emily Miller
179 || Food Storage Mindset: How to Get Started Storing Food for the Future with Sarah Mitchell
178 || Pelvic Floor Basics: Recovering from Birth with Pelvic Floor Therapy with Beth Learn
177 || How to Use Herbs As Medicine: Balancing Conventional and Western Medicine with Marie Mulcahy
176 || 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barbu
175 || Sourdough Part 2: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
174 || Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
173 || Are You A Crunchy Mom? Finding the Middle Ground Between Crunchy & Silky Parenting
Welcome to The Bread Therapy Mama Podcast
172 // The M-POWERED Podcast is CHANGING! How I Am Re-Branding and Pivoting
171 // Postpartum Update: Rebuilding Healthy Habits in the Gym, Loving My New Body, & Overcoming Postpartum Depression
170 // Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
169 // Why Are We Scared of Being Called Fat? Learning to Have the Mindset of a Child
168 // 3 Reasons To Stop Complimenting Weight Loss & Commenting On Other’s Weight
167 // What Health Category Do You Fit Into? Next Steps for Your Specific Health & Fitness Journey
166 // The Basics of Weight Loss: Losing Weight Healthily & Sustainably Without Dieting
165 // Stop Saying This To New Moms & Words of Encouragement For Struggling Mothers
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