In this episode I talk with Dr. Mae, who is a licensed clinical psychologist and group therapy practice owner in San Diego. We talk about the struggles we face as women and how we are taught to be small (physically and figuratively). Dr. Mae gives us tips on how to practice self-compassion, how to live in the grey area (especially during eat discover recovery), and how to unlearn the negative things that society has taught us.
Follow Dr. Mae on Instagram @growgoodpsych or check out her website https://www.growgoodpsychology.com/instagram
Ready to connect with me?
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Join my Facebook Community: https://bit.ly/mirandaleefb
Visit my website: www.thisismirandalee.com
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
223 || Baby Girl is Here! My Birth Story & Mental Health Update
222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
211 || Life Update: Taking a Break, My Mental Health & What to Expect from the Podcast
210 || My #1 Tip for Getting Your Family (and Yourself) to Eat Healthier Without Giving Into Diet Culture
209 || More on Sourdough: Spotting Fake Sourdough, Low Gluten Tips & Supporting Cottage Bakers
208 || Healing from Autoimmune Disease with Paleo: Chrissy Spencer's Story
207 || USDA Encouraging Processed Foods? Dietary Guidelines I Do and Don't Agree With
206 || Pregnancy Update #2: Second Trimester, My Workout & Nutrition Priorities and Holistic Pregnancy Decisions
205 || Syncing Your Cycle: The Different Phases of Your Period with Hormonal Health Coach, Haley Fountain
204 || Stop Taking the Pill: Managing Irregular & Painful Periods with Hormonal Health Coach, Haley Fountain
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