Driven by a deep personal connection to public safety and her formal education in nursing; Kepra Jack has developed a passion for promoting health and longevity for firefighters, LEOs and other public safety providers. In Episode 28 Kepra shares a little about her personal journey and helps us understand some of the mechanisms behind the number 1 killer of firefighters, heart disease.
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If you would like to contact today’s guest or follow her journey...
FB: @heartfitforduty
Emial: Kepra@heartfitforduty.org
on the web: heartfitforduty.org
Your host can be reached @
IG: @firegroundfitness
Email: raynegray@firegroundfitness.com
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Episode 64, the Fight Against Human Trafficking with Austin Berrier
Ep.63 Barefoot and Resilient with Dr. Dara Rampersad
Episode 62 Enduring the Badge With Jerry Lund
Ep.61 Firefighter Success with Jim Moss
Ep.60 Serving with Aloha w/ Aubrey Loveman
Ep59 Stop Believing, Start Knowing w/ Sean Gray
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Ep.58 Sovereignty with Ryan Michler
Ep.57 Being a Pro with Quaid McKinnon
Ep. 56 Let It Go with David Rahman
Ep.55 EaseAlert, a Pre-alert for Your Health
Ep. 54, Fish for Dinner...Again with Mark Robens
Episode 53, Fire Interview with Brendon Trayner
Episode 52, Failure is not fatal with Billy Burnett
Ep.51 Create Your Own Light with Travis Howze
Ep.50 Comedy & Coffee with Jason Patton
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