Driven by a deep personal connection to public safety and her formal education in nursing; Kepra Jack has developed a passion for promoting health and longevity for firefighters, LEOs and other public safety providers. In Episode 28 Kepra shares a little about her personal journey and helps us understand some of the mechanisms behind the number 1 killer of firefighters, heart disease.
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If you would like to contact today’s guest or follow her journey...
FB: @heartfitforduty
Emial: Kepra@heartfitforduty.org
on the web: heartfitforduty.org
Your host can be reached @
IG: @firegroundfitness
Email: raynegray@firegroundfitness.com
Ep.30 "Together!" From Testing through Probation with David, Les and Brittany
Ep.29 Fighting Fire with Research featuring Dan Madrzykowski
Ep.27 Storytelling on Purpose with Nick Baskerville
Ep.26 Everyone Goes Home w/ Christopher Baker
Ep. 25 Eat more protein! Understanding macro eating and healthy mindset with Krista Moreland
Ep. 24 Ghost Squad and more with Creston Ludlow
Ep.23 Hiking and getting after it! with Ely Rivera
Ep. 22 "Dead Weight", a story of difficulty and success with Patrick O'Neill
Ep. 21 Career planning and so much more w/ Darrell B. Wiseman
Ep. 20, Life in the Alarm Room with Kimberly Brophy
Ep.19 Squad Life... take 2, with Greg Hawk
Ep.18 "Diesel and dirt" the smell of the fire house..." W/ Capt. Chris Pearce
Ep.17 Fire and Jits and Dance, Oh My! With Michael Caro and Travis Swartzlander
Ep.16 Motivational Quotes with Austin Moreland
Ep.15 Your Mental Health: How to stay in the game with Dr. Kerry Ramella
Ep.14 The commute to Cali; leadership, complacency and training with Matt Bryant
Ep.13 Trip review and being 20ish!
Ep.12 Work hardening and the family farm with Nate Harpster
Ep.11 Career longevity, station life, marriage and so much more.
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