Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In this week’s podcast there is no guest as I go back to solocast mode and describe how to set up your winter base plan. In recent months I’ve chatted with some great endurance coaches and scientists such as Dr’s Stephen Seiler, Dan Plews, Paul Laursen, Phil Maffetone, and Alan Couzens. I’ve shared in depth discussions about MAF training , Polarised and 80/20 approaches, as well as High Intensity Interval Training (HIIT).
There’s a lot of cross over with some of these theories, and because training zones are not black and white, I realize that sometimes it can cause confusion. In this episode, my intention is to clarify all of this and give you my own ‘real world’ interpretation of how to put together a Winter Base Plan with the right balance of endurance, intensity, and strength whilst at the same time protecting you from the continuing threat of coronavirus by not pushing too hard over winter and overtaxing your immune system.
Listen in as I discuss:
Your questions answered, including:
To calculate your MAF HR, please go HERE
Dr. Maffetone reviewed the 180 formula and offered these insights to some of the other factors which might influence your progress HERE
To listen to previous podcasts about some of today’s subjects, please click on the links below:
Dr. Stephen Seiler Talks Polarised training, Part 1 & Part 2
Prof Paul Laursen talking HIIT
Dr. Dan Plews - Training for Ironman
Dr. Phil Maffetone - Staying consistent through the winter
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Outlaw 2021 Update * Simon Ward and Iain Hamilton
How to be a High Performance Human * Simon Ward
How to enjoy running, and in the process become a better runner * Simon Ward and Malcolm Brown
Jim Miller, Chief of Performance at USA Cycling * Simon Ward and Jim Miler
How to Delay Ageing * Simon Ward and Colin Rose
Gynaecologist Kyrin Dunston explains why you should be having the best sex ever in your 50's * Simon Ward and Dr. Kyrin Dunston
2020 Wrap Up * Simon Ward and Grumpy Old Coaches
The tables are turned, Simon's in the hot seat * Simon Ward and Joel McHale
2020 Ironman Florida Champion * Simon Ward and Kat Matthews
Fit Soul, Fit Body - Lifestyle Lessons from an IM World Champion * Simon Ward and Mark Allen
Female Specific Nutrition * Simon Ward and Dina Griffin
PTO's Impact on Pro-Triathletes * Simon Ward with Jackson Laundry and Taylor Reid
Developing a Performance Mindset * Simon Ward and David Tilbury Davis
Optimising Human Performance * Simon Ward and Dr. Tommy Wood
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
How to live as healthy as possible for as long as possible * Simon Ward and Dr. Paul Clayton
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه