The #RunPainFree Podcast
Podcast Show Notes
Date: 1/20/2020
Episode: 12
Title: Ankle Pain While Running
Subtitle: Why it happens and how to address it.
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In this episode, we discuss:
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
This weeks question is:
Question: Do You Have Ankle Pain While Running or Immediately After? Explore these ResourcesIn this episode, we mentioned the following resources:
Plantar-Fasciitis Facts for Runners
Marathoners! Why Speed Work Leads to Injury...
Foot Fractures & The Boot for Runners
The Runner‘s Knee Fix Is In
Runners Who Live In Pain
Protect Yourself From The Stability Shoes Scam
The Insiders Guide to IT-Band Syndrome
Pain in the Butt, Sciatica!
The Psoas Muscle: ”The Soul of a Runner”
What ”Correction” Means to Professional Athletes, Runners, and You!
The Story of #RunPainFree Academy
How Sport Braces, Cortisone Shots & KT-Tape HURT Runners & Marathoners!
How Your ”Workout” Is Hurting You As A Marathon Runner
Why Most Runners Hamstrings Are in Dysfunction
Why The Treadmill is a Dreadmill For Marathon Runners
The IT-Band: You Have Been Lied To
The Ugly Truth About Your Ugly Running Sneakers
The RunPainFree Beliefs, Programs, & Philosophy
The Story of #RunPainFree
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