The #RunPainFree Podcast
Podcast Show Notes
Date: 1/20/2020
Episode: 12
Title: Ankle Pain While Running
Subtitle: Why it happens and how to address it.
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In this episode, we discuss:
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
This weeks question is:
Question: Do You Have Ankle Pain While Running or Immediately After? Explore these ResourcesIn this episode, we mentioned the following resources:
🎧 Especially For The Skeptical Runners 🏃🏃♀️
🎧 5 Rules To Run With And Live By 🏃
🎧 Advice your Favorite Run Guru 🏃 Won't Tell You!
🎧 Is Your Run Buddy 🏃 🏃♀️ A Know It All 🙊?
🎧Are You One of Those Runners Who Wastes Their Run Talent? 🏃
🎧 The 10 Commandments of Injury Prevention PT. 2
🎧 The 10 Commandments of Injury Prevention PT. 1
🎧 Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
🎧 261 Fearless - Kathrine Switzer
🎧 Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
🎧 The Definition of Over-Training
🎧 "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"
🎧 Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners
🎧 Marathon Training Summit Frequently Asked Questions
🎧 Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"
🎧 "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"
🎧 "How Your Run Group Can Do More To Be Equitable & Inclusive"
🎧 Iron Deficiency in Athletes & Endurance Distance Runners
🎧 Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
🎧 Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"
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