In this short episode, Sukh discusses how we're allowed to give ourselves permission to plan for good things that are healthy and fulfilling for us. We might normally call this self-care, and it's a good antidote for all the regular hard stuff we hear in the news, and through social media.
You can connect with Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 29 It's ok to have a bad day
The 3 Good Podcast: Episode 28 Why the day to dayness of life matters
Special Episode: The Story of Vaisakhi
The 3 Good Podcast: Episode 27 Learning about Thinking Environment
The 3 Good Podcast: Episode 26 Humility in the modern age
The 3 Good Podcast: Episode 25 Growing up as a British Sikh
The 3 Good Podcast: Episode 24 Support Networks and Personal Growth
The 3 Good Podcast: Episode 23 What are emotions and how do they affect our thinking?
Special Episode! Reading of Go The F*ck to Sleep
The 3 Good Podcast: Episode 22 Play, games and wellbeing
The 3 Good Podcast: Episode 21 Two guys talking about wellbeing
The 3 Good Podcast: Episode 20 What about appreciation?
The 3 Good Podcast: Episode 19 Positive Psychology in Life
The 3 Good Podcast: Episode 18 Talking about fatherhood and male fragility
The 3 Good Podcast: Episode 17 What is mindfuless? An exploration
The 3 Good Podcast: Episode 16 Men's emotional health
The 3 Good Podcast: Episode 15 Why diets don't work, and how to improve your physical activity
The 3 Good Podcast: Episode 14 The impact of social technology on wellbeing and resilience
The 3 Good Podcast: Episode 13 What about achievements?
The 3 Good Podcast: Episode 12 It's not about happiness
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