Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?
Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!
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YouTube: Glam Girl Bikini
Ben Weider Recap
Getting Back on Track
Prep Differences in Bikini and Wellness
Artificial Sweeteners and Blood Sugar Spikes
North Americans Recap 2022
The Here and Now Habit
6 Actionable Takeaways for Self Discipline
Sodium, potassium, and water peak week protocols part 2
Linear progressive load, front loading, and back loading peak week methods
Masters Nationals Recap
Pros and Cons of Coffee for Weight Loss
Body Building Mindset of Sid of at Beastified SNP
NPC Universe Recap 2022
What it takes to win an overall with Brittany Gabel
Training fasted, maintaining glutes, bikini abs, and re-composition
Junk Volume, Bikini Body Fat %, and Set Point
Cryotherapy Leads to Less Gains
Amateur vs ”Turning Pro” (Part 2)
Amateur vs ”Turning Pro” (Part 1)
PEDS and Cholesterol
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Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition